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10 Best Food For Arthritis

ARTHRITIS generally effect the joints and surrounding tissues. Many of types one is OSTEOARTHRITIS(OA). It usually develops in joints that are injured by over use, repeated use, carrying excess body weight. effected area generally Knees,Neck or small joint of hand. Another is RHEUMATOID ARTHRITIS (RA) is an autoimmuneted disease, cause body release enzymes that destroy the linings of joint. Effected area is various joints of finger, thumbs, wrists, elbows, shoulders,knees, feet and ankles (A)

Generally there is no food which can cure arthritis but some foods have been shown to fight inflammation, strengthen bones and boost the immune system.

Here is some best food for arthritis

1. Fatty fish.

Salmon, Mackerel, Sardines, Trout these fishes are high in Omega-3 fatty acid. Experts recommend to eat at least 110-115 grams (3-4 ounce) fish twice a week. These fish is best for rheumatoid arthritis. (B)  

An analysis shown that Omega-3 poly unsaturated fatty acids (PUFA) especially useful for OA patient (C)

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