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How to Lose 20 Pounds in 2 Week

It’s very tough to LOSE WEIGHT 20 lbs in 2 week. Some time it’s not so safe. Surgery and WEIGHT LOSE PILLS reduce weight fastly. If you want to lose your 20 lbs weight in 2 week, you must maintain your diet and change lifestyle. By DIET PLANS and change lifestyle you own a longtime GOOD HEALTH. You should be remember that which type of food helps to LOSE WEIGHT. You can consult your physician before start your plan.

Here are some tips for you

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Best 11 Foods That Help You Lose Weight Fast

There are many foods which lose your weight. But some foods lose weight fast. High calcium food lose weight fast.

1. Cheese.


Cheese is one type of high calcium food like Yogurt, Milk and Kale. Its can boost your weight lose by 70% and research also verified it. Those who got more calcium in their weight lose diet, lost their belly fat 5 times more. Particularly cheese help you lose weight from around our mid riff. Calcium reduces your  appetite, so that you’ll eat less and quick weight lose.

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How to Prevent Blood Sugar

Blood sugar or glucose is the main sugar found in your blood. You have glucose in all your body cells in your blood to use energy. DIABETES is a disease that is very high in your BLOOD SUGAR LEVEL. Even if you don’t have diabetes, sometimes your blood sugar problem may be too low or too high.

If you have diabetes, your blood sugar is very important to keep your target range. Everyday you have to check your blood sugar several times.

Some best tips for you to prevent blood sugar :

1. Eat Low Carb :

Carbohydrates (carb) are main cause to blood sugar. After eat carbs, they are convert into simple sugar, which enter your blood cells. When your BLOOD SUGAR LEVEL get high, the pancreas produces INSULIN, a hormone that prompts cells to absorb blood sugar for energy or storage.

Many studies shown that, If you eat 6 months-130 grams per day low carb diet [ LCD] can properly controlled your TYPE 2 DIABETES.(A,B)

Low carbohydrates also have an additional benefits of weight lose assistance. 

2. Go for processed carb :

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How to Lose Weight Fast Eating Anything

Read how it works :


1.Eat less 2000 calories everyday :

It’s not important How, When, Which you eat daily but remember how much calorie you eat daily. It depend your body will slim WEIGHT GAIN or WEIGHT LOSE. Daily your metabolism burn 2000 calories then if you eat 2000 calories, no matter, What and How much you eat.

If you eat less 2000 calories as your wish and your body metabolism burn 2000 calories, your body starts lose weight.

But if you eat more than 2000 calories where your body metabolism burn 2000 calories then your body will gain weight.

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9 Foods Which are High in Starch

      Carbohydrate can be divided into three major categories – Sugar, Fiber and Starch. starches are the most consumed cab.type and energy, is an important source of many people. 

General source of starches are CEREAL GRAINS and root vegetable. Starches are joined of many sugar molecules. So, starches are classified as a complex carbohydrate. Generally the complex carbs have been seen as a healthy alternative. Instead of gradually reducing blood sugar levels, they quickly release sugar in blood. Blood sugar spikes are bad because they can keep you tired, hungry and open to more high-calorie foods.

1.Rice Krispies Cereal (72.1%)


Rice is a popular food grain. Rice krispies is a one of the most popular cereal, made of crisped rice. It’s a combination of carb rice and sugar paste, which is made in the form of crispy rice shapes. They are often protected with vitamins and minerals. 28 grams of serving, Thiamine, Riboflavin, Folate, Iron, Vitamin B6 and B12 contain one-third of your daily needs.

28 grams of serving contain 20.2 grams of starch or 72.1% by weight.

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