page contents Foods for health – Healthy living

10 Best Food For Arthritis

ARTHRITIS generally effect the joints and surrounding tissues. Many of types one is OSTEOARTHRITIS(OA). It usually develops in joints that are injured by over use, repeated use, carrying excess body weight. effected area generally Knees,Neck or small joint of hand. Another is RHEUMATOID ARTHRITIS (RA) is an autoimmuneted disease, cause body release enzymes that destroy the linings of joint. Effected area is various joints of finger, thumbs, wrists, elbows, shoulders,knees, feet and ankles (A)

Generally there is no food which can cure arthritis but some foods have been shown to fight inflammation, strengthen bones and boost the immune system.

Here is some best food for arthritis

1. Fatty fish.

Salmon, Mackerel, Sardines, Trout these fishes are high in Omega-3 fatty acid. Experts recommend to eat at least 110-115 grams (3-4 ounce) fish twice a week. These fish is best for rheumatoid arthritis. (B)  

An analysis shown that Omega-3 poly unsaturated fatty acids (PUFA) especially useful for OA patient (C)

Read more about 10 Best Food For Arthritis

The Best 20 High Fiber Foods

FIBER is also known as “bhushi”, is the part of plant based foods like as Grain, Fruits, Vegetables, Nuts and Beans. Fibers are two type, Soluble fiber and Insoluble fiber and most plant based foods contain a mixture of two. Soluble fiber change to gel in stomach. It dissolves in water. On the other hand insoluble fiber does not dissolves in water but it helps to prevent constipation .

FIBER has many HEALTH BENEFITS, such as digestive health, Heart disease, Diabetes, Cancer, Skin health, Weight lose.

20 High Fiber Foods

1. Avocados.

Dietary fiber per cup – 10.5 grams.

Nutrients – Vitamin C

                      Vitamin E

                       Vitamin K

                     Vitamin B6

                     Folate, Potassium.

Read more about The Best 20 High Fiber Foods

Which food is Best for your Heart

Our life is so busy now. The world is changing fastly, pollution spread out everywhere. In this situation we need keep our healthy to live long life without any heart disease. May be a large number of people die from HEART DISEASE in the whole world. Keep your heart healthy with HEART HEALTHY DIET to avoid HART ATTACK. From Berries to nuts, Fish to leafy greens find out which foods are best for your HEART HEALTH.

1. Cantaloupe.

Eating cantaloupe helps you to hydrated throughout the day, which is important for CARDIOVASCULAR DISEASE. This type of melons are available round the year. But this melons found during the summer when it comes its freshness and sweetest taste.

It packed with beta carotene,( according to USDA cantaloupe has more beta carotene than apricots, oranges, peaches, tangerines, nectrains and  mangoes.) vitamin C,Folate, water, fiber, potassium. (A)

Read more about Which food is Best for your Heart

How to Lose 20 Pounds in 2 Week

It’s very tough to LOSE WEIGHT 20 lbs in 2 week. Some time it’s not so safe. Surgery and WEIGHT LOSE PILLS reduce weight fastly. If you want to lose your 20 lbs weight in 2 week, you must maintain your diet and change lifestyle. By DIET PLANS and change lifestyle you own a longtime GOOD HEALTH. You should be remember that which type of food helps to LOSE WEIGHT. You can consult your physician before start your plan.

Here are some tips for you

Read more about How to Lose 20 Pounds in 2 Week

Best 11 Foods That Help You Lose Weight Fast

There are many foods which lose your weight. But some foods lose weight fast. High calcium food lose weight fast.

1. Cheese.


Cheese is one type of high calcium food like Yogurt, Milk and Kale. Its can boost your weight lose by 70% and research also verified it. Those who got more calcium in their weight lose diet, lost their belly fat 5 times more. Particularly cheese help you lose weight from around our mid riff. Calcium reduces your  appetite, so that you’ll eat less and quick weight lose.

Read more about Best 11 Foods That Help You Lose Weight Fast