Which food is Best for your Heart

Our life is so busy now. The world is changing fastly, pollution spread out everywhere. In this situation we need keep our healthy to live long life without any heart disease. May be a large number of people die from HEART DISEASE in the whole world. Keep your heart healthy with HEART HEALTHY DIET to avoid HART ATTACK. From Berries to nuts, Fish to leafy greens find out which foods are best for your HEART HEALTH.

1. Cantaloupe.

Eating cantaloupe helps you to hydrated throughout the day, which is important for CARDIOVASCULAR DISEASE. This type of melons are available round the year. But this melons found during the summer when it comes its freshness and sweetest taste.

It packed with beta carotene,( according to USDA cantaloupe has more beta carotene than apricots, oranges, peaches, tangerines, nectrains and  mangoes.) vitamin C,Folate, water, fiber, potassium. (A)

Research shown that , increasing vitamin C consumption is decreased the risk of CORONARY HEART DISEASE, cause vitamin C is an antioxidant which works to fight damaged cells. Cantaloupe also good for diabetes and blood sugar.(B

2. Oatmeal.

The whole grain will help your heart healthy and maintain your weight. Whole oats are high in antioxidant. It has unique antioxidant group named avenanthramides, it helps to keep blood pressure low.(C)

Many studies shows that the beta-glucan soluble fiber of oats reduce the total and LDL cholesterol level without changing HDL cholesterol.(D)

The whole grain is shown to reduce heart disease and stroke risk. Oatmeal may do more for your HEART HEALTH.

3. Green peas.

Green peas contains hygienic minerals such as magnesium, potassium and calcium. In this nutrient may be helpful in preventing high blood pressure, which is a major risk factor HEART DISEASE.(E,F)

Green peas provides antioxidants, Flavonols, vitamin C and carotenoid that help reduce the risk of heart disease and stroke and can prevent cell damage.

Green peas has some properties that can prevent and treat some chronic disease such as cancer, diabetes and HEART DISEASE.

4. Almonds.

Almonds is another smart alternative to maintain HEALTHY HEART. Almonds helps to reduce cholesterol and body fat. If you add almonds to your diet, your LDL cholesterol or bad cholesterol will decrease, which is involved in making plaque in your coronary arteries that can cause HEART ATTACKS.

5. Walnuts.

Walnuts have healthy omega-3 fats and antioxidants. Studies have shown that walnuts can improve high cholesterol.

Walnuts are the NO.1 nut for heart health. Antioxidants protect cells against harm caused by harmful molecules known as radicals.(G)

1 ounce or 28.4 grams of unsalted nuts have 185 calories and 18.5 grams total fat.(H)

Walnuts contain the amino acid 1-arginine, which offers multiple vascular benefits to people with heart disease or those who have increased risk heart disease due to multiple cardiac risk factor.(I)

6. Beans.

Beans are high in minerals and fiber. Eat beans as part of HEART HEALTHY DIET and lifestyle may help improve your blood cholesterol.

Beans can improve your heart health in different way, such as lower cholesterol, lower blood pressure, reduce inflammation and oxidative stress, maintain blood glucose and insulin level, HEART HEALTH VITAMINS.(J)

7. Berries.

Antioxidants have been completely filled, berries are a big alternative to keeping your heart healthy.

Black berries are rich in vitamin C and contain a bit of iron, calcium, and vitamin A. 

Blue berries are rich in antioxidants, low fat, free of saturated fat and a good source of vitamin C and fiber.

Straw berries are packed with vitamin C, also high source of floate, which to help protect your heart.

Rasp berries are also rich in heart healthy fiber, low fat,high levels of polyphenols, which help reduce heart disease risk.

8. Avocados.

Avocados is full of powerful antioxidants, vitamins such as vitamin C, vitamin E, vitamin K, vitamin B5,B6 and folic acid. 

Its also have anti-inflammatory and cholesterol reducing phytosterols, valuable minerals like manganese, copper, magnesium and potassium.(K)

Many studies show that avocados reduce the risk of heart disease and contribute to GOOD HEART HEALTH.

9. Tomato.

Tomatoes have a very nutritional food source rich in antioxidant, vitamin C, vitamin A, folic acid and beta -carotene.

Tomatoes are low in calories and high in fiber. Its also have lycopene, which may lower LDL and keep blood from clotting that lowers STROKE RISK and potassium, that can help lower blood pressure.

10. Watermelon.

Watermelon is one of the lowest calories even low sugar fruits such as berries. It’s a full pack of vitamin C, vitamin A,potassium, magnesium, vitamin B1, B5, B6 and lycopene.

Many studies suggest that lycopene may help lower cholesterol and blood pressure. Watermelon also supplies citruline, which may improve the health of our blood vessels.


Tips :- Heart disease is the NO.1 cause of death world wide. So keep your heart healthy to avoid HEART ATTACK. Try to eat these regularly to keep fit your heart and health to live long.


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Do you have any more suggestions? Share your experiences and knowledge with us in below comments.↓ 




Post Author: Asis hdr

2 thoughts on “Which food is Best for your Heart

    Louis Phillip

    (October 14, 2017 - 9:20 pm)

    It was really helpful, such important things to look out in life.

      asis hdr

      (October 14, 2017 - 9:24 pm)

      Thanks a lot. Join with us.

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