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Thyroid:Cause,Symptoms And More..

What is Thyroid?

The thyroid gland is located in front of the neck,just above your collarbone, shaped as a butterfly. Thyroid has a important role to regulate various metabolic processes of your body. This is one of your endocrine glands, which make hormones. It controls many activities in your body, like as, how fast you burn calories, how fast your heart beat.

Cause Of Thyroid Problem :

There are specific kinds of thyroid problem :-

(a) Hypothyroidism –

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Type 2 Diabetes: Symptoms,Cause And More

What is Type 2 Diabetes?

TYPE 2 DIABETES is a condition that can not effectively use blood sugar (glucose) for energy for cells. Most people with the condition have type 2 diabetes. It’s a common type of diabetes.

Cause of Type 2 Diabetes:

Our pancreas makes a hormone called insulin. Insulin is a naturally occurring hormone. Insulin works like a key to let glucose (Blood sugar) move out of the blood and into the cells where it is used as fuel for energy.

Usually a combination of things cause type 2 diabetes :

1. Scientists have found different bits of DNA which effects your body makes insulin.

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10 Best Food For Arthritis

ARTHRITIS generally effect the joints and surrounding tissues. Many of types one is OSTEOARTHRITIS(OA). It usually develops in joints that are injured by over use, repeated use, carrying excess body weight. effected area generally Knees,Neck or small joint of hand. Another is RHEUMATOID ARTHRITIS (RA) is an autoimmuneted disease, cause body release enzymes that destroy the linings of joint. Effected area is various joints of finger, thumbs, wrists, elbows, shoulders,knees, feet and ankles (A)

Generally there is no food which can cure arthritis but some foods have been shown to fight inflammation, strengthen bones and boost the immune system.

Here is some best food for arthritis

1. Fatty fish.

Salmon, Mackerel, Sardines, Trout these fishes are high in Omega-3 fatty acid. Experts recommend to eat at least 110-115 grams (3-4 ounce) fish twice a week. These fish is best for rheumatoid arthritis. (B)  

An analysis shown that Omega-3 poly unsaturated fatty acids (PUFA) especially useful for OA patient (C)

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The Best 20 High Fiber Foods

FIBER is also known as “bhushi”, is the part of plant based foods like as Grain, Fruits, Vegetables, Nuts and Beans. Fibers are two type, Soluble fiber and Insoluble fiber and most plant based foods contain a mixture of two. Soluble fiber change to gel in stomach. It dissolves in water. On the other hand insoluble fiber does not dissolves in water but it helps to prevent constipation .

FIBER has many HEALTH BENEFITS, such as digestive health, Heart disease, Diabetes, Cancer, Skin health, Weight lose.

20 High Fiber Foods

1. Avocados.

Dietary fiber per cup – 10.5 grams.

Nutrients – Vitamin C

                      Vitamin E

                       Vitamin K

                     Vitamin B6

                     Folate, Potassium.

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Which food is Best for your Heart

Our life is so busy now. The world is changing fastly, pollution spread out everywhere. In this situation we need keep our healthy to live long life without any heart disease. May be a large number of people die from HEART DISEASE in the whole world. Keep your heart healthy with HEART HEALTHY DIET to avoid HART ATTACK. From Berries to nuts, Fish to leafy greens find out which foods are best for your HEART HEALTH.

1. Cantaloupe.

Eating cantaloupe helps you to hydrated throughout the day, which is important for CARDIOVASCULAR DISEASE. This type of melons are available round the year. But this melons found during the summer when it comes its freshness and sweetest taste.

It packed with beta carotene,( according to USDA cantaloupe has more beta carotene than apricots, oranges, peaches, tangerines, nectrains and  mangoes.) vitamin C,Folate, water, fiber, potassium. (A)

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